40 minutes
@
£9.00
Using mobility and agility movement patterns, yoga and animal locomotion to enhance and/or develop joint stability and mobility as well as strength and flexibility to the surrounding tendons and muscles.
It also helps to alleviate tension caused by things like repeated specificity in movement, office based occupations & sedentary lifestyles.
- This booking is for x1 online Budokon Yogic Mobility Class (40 minutes).
- Please log in/ join the class 5 to 10 minutes before the scheduled start time.
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